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Why the step-up exercise is loved by physios and PTs Woman & Home
The step-up exercise builds strength one leg at a time, improving balance, stability and strength simultaneously The step-up exercise builds strength one leg at a time, improving balance, stability and strength simultaneously Sign up to W&H NewsletterNewsletter When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Step-ups are a great strength training exercise that uses one leg at a time to build lower-body strength.
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Nebraska Republican Rep. Don Bacon cites political dysfunction in deciding not to seek reelection
OMAHA, Neb. (AP) — U.S. Rep. Don Bacon, a Republican from Nebraska, announced Monday he will not seek reelection next year amid an increasingly polarized political climate. Bacon, 61, said at a news c… By By MARGERY A. BECK, Associated Press Monday, Jun 30, 2025 12:16 PMRep. Don Bacon, R-Neb. announces his retirement during a press conference at Eppley Airfield in Omaha, Neb. on Monday, June 30, 2025. (Chris Machian/Omaha World-Herald via AP)×Rep.
2010 ADA Standards for Accessible Design ADA.gov
The 2010 Standards set minimum requirements – both scoping and technical – for newly designed and constructed or altered State and local government facilities, public accommodations, and commercial facilities to be readily accessible to and usable by individuals with disabilities. September 15, 2010 The Department of Justice published revised regulations for Titles II and III of the Americans with Disabilities Act of 1990 ADA in the Federal Register on September 15, 2010.