Sex swings can make sex extra fun (zero-gravity sex, anyone?). These are the different types of sex swings, and how to use them.

Zero-gravity sex, anyone?

By Emily GullaUpdated: 29 April 2024 A sex swing is basically what it says on the tin: a swing to use during sex. And while it might sound like something limited to the world of bondage, that’s totally not the case.

“A common misconception is that sex swings are predominantly used for BDSM fun, but this couldn’t be further from the truth,” says sex expert Jess Wilde. “Sex swings are used to enhance all kinds of sex play and are not limited to BDSM scenes,” she explains, adding that using a sex swing doesn’t need to involve any kind of power play.

So what are they used for? It’s simple. “Also known as a ‘sex position enhancer’, sex swings make otherwise-impossible sex positions, possible,” Jess explains.

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One partner will be suspended in the swing while the other is standing on the ground, making positions like standing sex much easier. Meanwhile, the partner in the swing can also be fully reclined, essentially floating in the air. Fun, right?

And there’s not just one type… There are loads of different styles of sex swing, including ones better suited to bigger bodies, people with limited mobility, and those that are more flexible. Here’s our pick of the best to help you decide which is right for you.

Over-the-door sex swings

An over-the-door sex swing is the easiest kind to use for a lot of people. All you need is a strong door to hang it from, and it can be packed away nice and easily.

Most over-the-door sex swings work by having heavy barbells at the end of the straps, which are hung over the other side of the door to keep the swing in place.

Annabelle Knight, the sex and relationships expert for Lovehoney, recommends Lovehoney’s Bondage Boutique Soft Over-The-Door Sex Swing, which is ideal for trying sex standing up, without one partner having to hold the other’s weight.

Sportsheets Sex Swing Door Jam Kit

£79.99 at Lovehoney

Sex slings

Rather than keeping the person in the swing upright, sex slings look more like a hammock, and allow the partner in the swing to recline so they’re almost lying down.

Plus, they mean you can experiment with some whole new sensations, like “zero-gravity sex”, says Annabelle, who recommends Lovehoney’s Purple Reins Sex Sling as a comfortable option.

Instead of hanging over the door, sex slings like this tend to come with a heavy-duty carabiner clip connecting the straps, which can clip to a sex swing frame, or can suspend freely from a structural household beam or ceiling rafter (but always check the instructions).

Of course, this means that sex slings require a bit more effort to set up and to pack away, but they can still be stored discreetly once taken down.

Purple Reins Sex Sling

£149.99 at LovehoneyCredit: Lovehoney

Traditional sex swing

This traditional style of sex swing has the most flexibility for trying pretty much any position, says Annabelle, who recommends Lovehoney’s Bondage Boutique Deluxe Fetish Sex Swing.

Traditional sex swings like this usually come with two straps and two stirrups, and are usually suitable to hang from the ceiling using the screw provided. Just make sure to always check the weight limit on the instructions, as well as how to safely put it up.

Bondage Boutique Deluxe Fetish Sex Swing

£79.99 at LovehoneyCredit: Lovehoney

Why do people use sex swings?

There’s no one reason to use a sex swing, and the answer might be that you just want to try it! However, there are some pretty practical reasons for using a sex swing, like to help with a distinct height difference between you and your partner, or for people with disabilities, says Jess.

“Sex swings allow you to work smarter, not harder in the bedroom,” adds Annabelle. “They can give you access to new positions without requiring you to be an acrobat or super flexible,” she continues – and let’s be honest, no one wants to be pulling a muscle.

Jonathan Knowles

How to stay safe using a sex swing

Of course, make sure you always follow the instructions for the sex swing you’re using. Check how much weight it can hold, where it can be suspended from, and make sure you’ve fastened all the clips correctly. It’s worth spending a bit longer setting it up to avoid any injuries.

If it’s your first time using a sex swing, your body will probably be placed in a whole bunch of positions it’s not used to, so don’t push yourself if it doesn’t feel right.

“When using a swing, just listen to your body,” says Annabelle. “If your muscles start screaming at you, tell your partner and adjust the straps or your limb placement.” And remember, adds Anabelle: “Never leave a restrained person unattended – even for a moment.”

If you are using a sex swing as part of BDSM or bondage, then arrange a safe word with your partner beforehand, as well as discussing your boundaries extensively beforehand. And of course, consent to every new act is essential.

Aftercare is key following any sexual encounter, but with something new (and potentially involving bondage) like a sex swing, it’s even more important to check in with your partner afterwards. “Lots of hugs, loving touches, and an open chat about the experience you’ve just shared are great ways to do this,” Annabelle suggests.

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Emily GullaFormer Editorial Assistant/Junior Entertainment and Lifestyle WriterEmily Gulla was Cosmopolitan UK’s Former Editorial Assistant/Junior Entertainment and Lifestyle Writer, covering celebs, TV and film for the site, magazine and video. She’s interviewed the casts of your favourite TV shows, from Bridgerton to Derry Girls and Stranger Things, as well as dozens of Love Islanders. She also loves getting stuck into long-read features, writing on all things digital culture (including her favourite topic: memes), and dating - having appeared on the radio to discuss dating.

Emily’s work has also been published on ELLE, Women’s Health, Harper’s Bazaar, Digital Spy and more. She holds a First Class degree in English with Film Studies from King’s College London, and even wrote her dissertation on Love Island. You can find Emily on Instagram and LinkedIn, and can see more of her work on her website.

​Lovenil.com provides comprehensive guides on sex swings, including setup instructions, various positions, and usage tips to enhance your intimate experiences. ​

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